Services We Offer
Therapeutic Massage
​
Massage customized to your needs including elements of Swedish Massage, Deep Tissue Massage, Myofascial Release, Sports Massage, Lymphatic Drainage and more to help reduce your pain so you can relax. Discuss your needs with your therapist to create an experience that is uniquely yours. Mobile and in studio appointments available.
Classes
Learn More About Chronic Pain Management
Managing Your Chronic Pain
Health Begins Here
In this class we look at pain from a biopsychosocial approach. This approach takes into account the biology, the psychological state, and the social situation that a person is in dealing with in addition to the pain that they are experiencing. Different situations can cause different responses in different people. Explore the impact that trauma has on chronic pain. Learn how chronic pain is different from pain caused by injury or over use. Understand the emotional basis for chronic pain and how massage combined with mental health techniques can help people process this pain and find relief. This approach teaches bodywork techniques like somatic tracking, energy work, Reiki, progressive relaxation and Lymphatic Drainage. Discover the benefits of expressive writing. Learn about neuroplastic pain and how the brain can help reduce the amount of pain that your body is feeling even if nothing else in your life is different.
Chronic Pain for Massage Therapists
Lead Others to Relief
CE for Massage Therapists. Learn how chronic pain is different from pain from injury or over use. Explore the emotional basis for chronic pain and how massage techniques can help people process this pain and find relief. This approach teaches how to use techniques like somatic tracking, energy work, Reiki, progressive relaxation and Lymphatic Drainage to help clients reconnect with their emotional processing. This approach talks about how we as therapists can educate clients to seek mental health therapy and trauma processing support that can help reduce pain. We work on how to create a safe place for clients to process emotions during treatment. How clients can find relief and techniques to manage pain when surgery, physical therapy, medication and other traditional approaches aren’t helping clients get relief from their pain. We as massage therapists are a lot of people’s first stop in treating their pain. This class will help identify clients who may need a different and more holistic approach to find relief.
Life Coaching Services
Feeling overwhelmed by a never-ending to-do list?
Do you often find yourself reacting to urgent demands rather than proactively shaping your day?
You're not alone. I'm here to help you reclaim your time and build a life that aligns with your true needs.
​
As your life coach, I specialize in providing practical, need-based strategies for time organization.
We'll move beyond generic productivity hacks and delve into what actually matters to you.
Together, we'll:
* Identify your core values and priorities: Discover what truly fuels you and ensure your time reflects those values.
* Develop a personalized time management system: Learn to prioritize tasks, set realistic goals, and manage distractions effectively.
* Address underlying needs: Uncover the root causes of your time struggles and develop sustainable solutions.
* Build resilience and reduce stress: Learn to navigate unexpected challenges and maintain a sense of calm amidst chaos.
* Create a balanced and fulfilling life: Achieve your goals without sacrificing your well-being.
​
Stop letting chaos dictate your life.
​
Let's work together to create a schedule that supports your needs and empowers you to live with purpose.
Schedule a consultation today and take the first step towards a more organized and fulfilling life.